Summer days can result in the increase of body temperature to exponential degrees. When the body temperature rises to a temperature that the body can no longer bear, the person usually collapses. This occurrence is termed as heat stroke. The chances of heat stroke are significantly higher in regions which are hot and humid.
Saviors from Heat Stroke
The human body cools itself by way of sweating, which accounts for 70 to 80% of the body’s heat loss. If a person is dehydrated, the rate at which the person sweats slows and the body traps in the heat as a result of which the internal temperature of the body keeps on rising. But in the case of dehydration, the body cannot release the heat leading to heat stroke. Thus, it is extremely important that you drink lots of water when summers approach. However, there are certain foods that you can incorporate into your diet which can help prevent heat stroke.
Cucumber comprises of 95% water. A cup of cucumber slices contains 16 calories only, which makes this veggie a perfect addition to weight loss plan for summers. Its high water content along with the natural stores of dietary fiber creates a successful, toxin-ridding agent. If you take daily doses of cucumber your body will stay well hydrated.
Watermelon stimulates the release of excess perspiration which means that the heat stroke would be avoided as long as you have a slice of watermelon in your hand. It is a cool and a refreshing fruit that one must eat regularly if they are living in a hot and humid region where risk of getting affected by a heat stroke are maximum.
20% of the daily water intake is sourced from food you take. Kiwi is a juicy fruit that aids in upping the hydration levels of the body and it also contains 237 mg of an important electrolyte that is essential for the muscle contraction and that is potassium. Dehydration is one of the top issues that may lead to heat stroke. Dehydration places a stress on the heart and also inhibits the ability of the kidney to maintain the correct balance of electrolytes.
These peas are referred to as snow peas which give some indication that it is a refreshing vegetable. Snow peas are well known for their hydrating effects. They also have an exceptionally high amount of vitamin C which is a water-soluble antioxidant that protects the skin from sunburn and also aids in the production of collagen.
Like cucumber, celery has a high quantity of water as well. 96% of this vegetable is constituted of water. Which means, incorporating celery in your diet in hot summers can help prevent occurrence of heat stroke.