7 Tips For a Healthy Eating
To maintain your health, it is extremely important that you consume healthy, nutritious diet. Healthy eating can help you stay and feel younger for longer. To stay and look fit, you must consume healthy food. It is not a tough task. All you have to do is take special care of yourself and pamper yourself with the best food. Healthy eating is necessary in order to cope up with the busy and hectic life styles today. The following tips can help you stay healthy.
Consume Lots of Starch:
About one third of the food you consume daily should consist of starches. Foods rich in starch include potatoes, pasta, bread, rice and cereals. Moreover, foods that has fiber content along with starch help you feel fuller for longer. Potatoes with the skin still intact are an example of food rich, both in starch and fiber.
Eat Plenty of Fruits and Vegetable:
It is highly recommended that at least five portions of your daily diet should be based on fruits and vegetables. It is not as hard as it sounds. A glass full of fresh juice or sprinkling fresh banana over your breakfast cereal constitutes separate portions. Fruits and vegetables not only improve your health but they also freshens your appearance. You look young, fresh and vibrant. Salads should be made a permanent feature of your diet as they provide the best complete nutrition in a bowl.
Keep Fish a Routine Food:
Fish is a very rich source of proteins, vitamins and minerals. Eating fish at least twice a week makes your diet an ideal one. Oily fish contains a healthy quantity of omega 3 fats which is well known for preventing cardiac diseases. It is better that you avoid canned and smoked fish as they have higher amounts of salts. trout, herring, salmon, mackerel, fresh tuna, sardines and pilchards are all oily fishes which make up your diet healthy and nutritious.
Avoid Saturated Fats and Sugars:
Everybody likes a bit of fat in their diet. Fats provide nutrition to our body but one should pay close attention to the type of the fats you are consuming. Healthy eating demands close attention to all the nutrients and elements we consume with each meal. Saturated fats are the most common cause of heart diseases. Biscuits, sausages, cheese and cakes are rich in saturated fats and should be consumed in minute quantities. As far as sugar consumption is concerned, sweets drinks, pastries, cakes and biscuits are rich in sugars and their consumption must be cut down.
Eat Less Salt:
Salt is an essential part of our diet. Even if we don’t add additional quantities of salt in our food, significant quantities of salt are already present in the food we buy like packed cereals, breads, sauces and soups. Too much salt is harmful and may lead to high blood pressure.
Drink Loads of Water:
We should at least drink 12 liters of water regularly. All drinks that are non-alcoholic count but water and fresh juices are the best source of water. One should not overlook the need to drink water as less water consumption leads to dehydration.
Olives are Healthiest Food:
Olives are most widely used ingredients. They are used in meals, salads, soups and can be eaten alone. Fresh olives are very bitter in taste thus they are used after reducing the bitterness. Olives help reduce blood pressure. They have remarkable anti-inflammatory and anti-oxidant properties and should be made a part of regular diet.